![]() Let’s add one more piece to an already tricky puzzle - menopause.īoth anxiety and perimenopause can cause hot flashes on their own, but it’s also true that people with anxiety during perimenopause are more likely to experience vasomotor symptoms. You might wake up flushed, drenched in sweat, and understandably uncomfortable. Many people who get hot flashes experience them at night, often referred to as night sweats. They generally last between 30 seconds and 10 minutes and end with the chills as the heat leaves your body. They can lead to sweating, red skin, and an elevated or irregular heartbeat. Hot flashes typically feel like a wave of intense heat in your chest, neck, and face. ![]() The length of time a person will experience them varies significantly, ranging from 3 to 11 years. However, this research doesn’t take into account transgender or gender-nonconforming persons who also experience menopause and hot flashes. ![]() The menopausal transition can happen anywhere between the ages of 45 and 55 and can last from 7 years up to 14 years for some.Ī 2019 review shows that more than 80% of women in menopause get hot flashes. A person is said to be in menopause 12 months after their last period ( menstruation). ![]() Hot flashes, also known as vasomotor symptoms, are a common symptom of the menopausal transition, or perimenopause. ![]()
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